Natural Acne Treatments
Natural acne treatments
Even if you don’t use treatment there are still plenty of things you can do to keep you clean of acne and pimples.
Foods you should be eating:
Eat a high fibre diet which is essential for keeping the colon clean and clearing the body of toxins and unwanted wastes.
Eat plenty of raw foods such as nuts, almonds and cashews.
Eat quality protein rich foods such as beans, peas, lentils, eggs and fresh cold water fish such as salmon, mackerel, herring and sardines.
Eat plenty of fresh fruit
Eat foods rich in zinc such as shellfish, soy beans, whole grains and sunflower seeds.
As you can now see there are plenty of good healthy food out there that will help your body stay clean and health but there are also plenty of food that you should stay away from in order to help reduce acne.
Avoid alcohol, butter, caffeine, cheese, chocolate, cocoa, sugar, cream, fat, fried foods, hot and spicy foods, hydrogenated oils and shortenings, margarine, wheat, soft drinks and vegetable oils.
Stay away from all processed and pre-packaged foods.
Also try to avoid sugar. The reason being is that sugar encourages oil production and provides food for bacteria and yeast to grow.
Apart from eating well and use products to help with keeping acne away there are also lifestyle factors that you can follow to help reduce acne and pimples.
Drink at least eight glasses of bottled or filtered water a day. It may seem a lot but it’s worth it and will help you feeling good.
Keep your skin as free of oil as possible and shampoo hair regularly.
Wash your skin twice daily but gently, never rub. Over washing, vigorous scrubbing and repeated touching of the skin can make acne worse by overstimulating the sebaceous glands causing them to produce more sebum. In other words don’t be to rough on your skin.
I hope this was helpful and for a complete step by step guide to cure your acne for good, click here
Dr Holly Jones is a Dermatology Research Specialist. Article Source:http://www.articlesbase.com/skin-care-articles/natural-acne-treatments-1516740.html
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